What is the best way to build a healthy smoothie?
First, think nutrient- and vitamin-rich produce. Smoothies are a great way to make use of leftover fresh fruit or to sneak in some extra superfoods that you wouldn’t normally eat on their own (like frozen papaya or dragonfruit). Think beyond the classic add-ins and consider dark greens like kale, a squeeze of citrus or spices like and turmeric (try them both freshly grated!). Herbs like fresh basil and mint make a tasty addition, and if your blender is strong enough hearty veggies like carrots and beets. Then add some protein, like plain or cottage cheese, for an energy boost that will keep you going until lunch. For a more filling smoothie, consider including healthy fats like nut butter or avocado.